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As the leaves change and the temperature drops, it's time to fortify your defenses against germs, bacteria, and viruses. Your immune system is your body’s natural shield, and the good news is that boosting it can be as enjoyable as sipping your favorite drink! Let’s dive into some delicious ways to support your immune health this fall with our top picks from Oliveda’s range of internal products.
Immune-Boosting Nutrition
A nutrient-rich diet is the cornerstone of a healthy immune system. While no single food can magically protect you from illness, some stand out for their immune-enhancing properties:
Citrus Fruits: Bursting with vitamin C to fend off colds.
Berries: Rich in flavonoids, they reduce respiratory illnesses.
Ginger: This spicy root has anti-inflammatory benefits.
Leafy Greens: Packed with antioxidants essential for immune health.
Fermented Foods: Like yogurt and kefir, these support gut health, crucial for immunity.
Sip Your Way to Immunity with Oliveda’s Powerhouse Products
Now, let’s explore some game-changing products that can boost your immune system as the colder months approach:
1. I70 Hydroxytyrosol + Hyaluron: The Beauty Molecule
Kickstart your day with this daily beauty shot! It combines low and high-molecular hyaluronic acid with hydroxytyrosol, lavender, camu camu, and turmeric for a fresh, youthful glow while strengthening your immune system.
Benefits:
Hydration: Provides deep moisture, keeping skin plump and healthy.
Antioxidant Power: Hydroxytyrosol is one of the most potent antioxidants, protecting cells from oxidative stress.
Anti-Inflammatory: Turmeric helps reduce inflammation, supporting overall immune function.
How to Take It: Shake well, and drink 0.59 fl oz daily (preferably in the morning or between meals). Keep it refrigerated for freshness!
2. I66 Hydroxytyrosol + Collagen: The Beauty Fountain
This beauty drink not only supports your skin’s elasticity but also helps combat wrinkles, thanks to bioactive collagen peptides.
Benefits:
Skin Health: Promotes elasticity and hydration, reducing fine lines.
Joint Support: Collagen helps maintain cartilage and joint health.
Immune Support: Hydroxytyrosol enhances immune response.
How to Take It: Shake the bottle and take 17.5 ml every morning or between meals for at least 6 to 10 weeks.
3. I01 ORAC & Camu Camu Olive Leaf Concentrate
Packed with antioxidants, this elixir is your secret weapon against harmful viruses. With a high concentration of vitamin C, it's a fantastic way to protect your body.
Benefits:
Immune Boost: Camu camu is one of the richest sources of vitamin C, enhancing immune defense.
Antioxidant Rich: Helps combat oxidative stress and cellular damage.
Energy Boost: Supports overall vitality and energy levels.
How to Take It: Shake and take 2 pipettes (or 1 tsp) pure or mixed with fresh juice, 2-3 times a day.
4. 001 Internal Hemp Beauty Molecule
This unique blend of hyaluron and hemp extract is a powerhouse of hydration and immunity support.
Benefits:
Hydration: Deeply hydrates the skin from within, promoting a youthful glow.
Anti-Inflammatory: Hemp extract has soothing properties that reduce skin irritation and inflammation.
Nutrient-Rich: Packed with essential fatty acids that support overall health.
How to Take It: Enjoy 17.5 ml daily in the morning or between meals for best results.
5. 005 Dope Your Immune Power Internal Elixir
A delightful blend of hydroxytyrosol, hemp, and the world’s most vitamin C-rich fruit, camu camu, this elixir provides a robust shield against environmental stressors.
Benefits:
Powerful Antioxidant: Hydroxytyrosol protects against free radicals.
Vitamin C Boost: Camu camu enhances collagen production and immune function.
Gut Health: Supports digestive health, crucial for overall immunity.
How to Take It: Shake well and take 2 pipettes (or 1 tsp) straight or mixed with juice, 2-3 times before meals.
6. Olive Mush: Coffee Alternative
Pack some with you travel and still stay in routine! Trade your morning coffee for this delightful mix of olive leaf, organic cacao, and functional mushrooms. It's a soothing caffeine-free way to kickstart your day.
Benefits:
Energy Without Caffeine: Provides sustained energy without the jitters.
Mood Booster: Cacao stimulates endorphin production, enhancing your mood.
Immune Support: Olive leaf extract contains oleuropein, known for its antimicrobial properties.
How to Take It: Infuse into your favorite hot or cold beverage for a delicious immune boost.
7. I48 Beauty Cleanser Olive Matcha
Start your day with a refreshing matcha that promotes radiant skin and boosts your immune system. This one is perfect for travels so you can stay consistent with your internals!
Benefits:
Detoxifying: Matcha is rich in catechins, which help detoxify the body.
Energy Boost: Provides a gentle energy lift without the crash.
Skin Radiance: Promotes clear, glowing skin from the inside out.
How to Prepare It: Mix 1 g (1/2 tsp) of powder with 100-500 ml of boiling water and enjoy this invigorating superfood tea!
Vegan , All Natural & Cruelty-Free Commitment
At Oliveda, we’re proud to offer a wide range of vegan and cruelty-free products, ensuring that you can feel good about what you’re putting into and onto your body. Most of our products are 100% plant-based, with a commitment to sustainability and ethical sourcing.
However, there are a few exceptions where non-vegan ingredients are used:
I66 - The Beauty Fountain (contains collagen peptide derived from Pata Negras, an Iberico breed of pigs)
F65 - Corrective Midnight Elixir (retinol derived from fish)
004 - Dope Your Wrinkles - La Dope Line (retinol derived from fish)
F05 - Antioxidant Face Cream (contains goat milk)
F76 - Honey Enzyme Face Mask (contains honey)
F77 - Olive Matcha Face Mask (contains honey)
F84 - Blemish Control Face Mask (contains honey)
For our vegan friends, we have plenty of other amazing options that are 100% plant-based and free from animal-derived ingredients!
Other Essential Tips for Immune Health
Exercise for Immunity
Keep moving! Moderate exercise helps circulate immune cells. Aim for 30-60 minutes of activity several times a week.
Get Your Beauty Sleep
Aim for 7-9 hours of restful sleep each night. This is when your body releases proteins called cytokines, crucial for a strong immune response.
Manage Stress
Stress can weaken your immune system. Find moments throughout your day to breathe deeply, stretch, or even indulge in yoga and meditation.
As you embrace the beauty of fall, don’t forget to nurture your immune system. Incorporate these Oliveda products into your daily routine to create a strong shield against the common cold and other seasonal ailments. Cheers to your health!
Hope this is helpful, and if you have more specific questions, please shoot me a DM on IG @ iamsamanthabraham or comment below, and I’d be happy to help.
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